Chef Jef’s EZ Food for Smart Vegans – One Dish Wonder Bowls’.   1. Minimum effort yields maximum nutrition  2. 70 Heavenly Eating recipes from Chef Estela  3. Heavenly Food Guidelines Food Bible.

Bowl-ing Recipe by Hungry Chef Jef:  1. study simple One Dish Wonder techniques  2. fill Bowl with handiest ingredients   3. Repeat as needed

No frills, no SAD diets, no GMO’s, no problem.  KISS the food preparation blues goodbye.  Simple nutrition for Smart-Sustainable People.

Don’t have a sous chef?
Don’t have 45 minutes to prepare a meal?
Don’t like measuring cups and a big kitchen toolbox?

Want varied, delectable meals in a jiffy?