vGong (Veggigong/My Chi/Mai Chi/Vegan Qigong) Saves Earth and All Earthlings
One Breath, One Intention, One Movement at a Time.

Derived from Master Moy’s Tai Chi and Luke Chan’s Qigong

 vGong moves chi within Four Circles of Life MANDALA along with YUMMM MANTRA
~Jeff Veganmananda

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vGong Essentials
Feeling over formality
Awareness exceeds observation
Seek invisible symmetry
Dance with form
See past distraction
No worries – take heart
Slowness equals safety
Allow exacting balance
Smile on ahimsa
All is Cathartic Therapy

vGong: community practice based-on physical freedom, inner balance, chi cultivation, invisible strength and Heavenly Livefood Diet.

Your instructors humbly re-dedicate ourselves to Explore Exemplify and Educate Benevolent Chi

 

 

 

 

 

vGong Guidelines:
1. If something feels wrong prepare to Stop It
2. Be Hydrated at all times
3. If unsure Ask
4. Don’t move too far or too fast, Safety First
5. Inner smile is sufficient, Outer Smile is wonderful
6. Only master a form Your Way
7. Look within to modify a movement In Your vGong
8. Enjoy an organic, vegan, plant-based lifestyle
9. Practice non-violent, compassionate, mindful meditation-in-movement
10. Raise your vQuotient with iCare About Earth PEAS R US (Positive Earth Actions)
11. Perfect your Heavenly Lifestyle
12. Be content within the Circles of Life Mandala and Chant the YUMMM Mantra.

[Photos:
Earthing Kneel (Homage)
Inverted Stance (Headstand)
Penguin vs Robot
Laughing Thief Skit
Push-Pull

Movements  & Dynamics
Heavenly Sequence:  Lift up, lower hands; do a Max Danyu; Circle hands to heaven, prayer hands descend to forehead, then to heart; Fold downward then unfurl; do 3 Cross Hands & Extend  
Max Danyu: Lift Chi up along centerline to above shoulders (not head) then swipe down towards sides
Internal Full Press: from Sumo or any stance/pose always disengage top vertebrae and smile.  Poses: Ball, Sumo, ___, ___…  
Earthing Kneel: coiled limbs, elbows touching, head in active hands, mouth and nose breathing
Toryu: Start up to 4 steps ahead; front foot initiates sweep back with final drop, rear foot presses hands forward over front foot.  Options:  a) using the 3 finger on wrist motion for additional torque resistance or  b) using palm on palm for max resistance  c) pause in starting Lunge position,  d)  add gentle R-L turns
On Rebounder (RB): vary stances a) 90* open the qua b) R-L45* tai chi simulator
Upright Dog: from Standing alternate concave <> convex chest
Weight-Shift, Laterals: keyed to center point
180* Pausing Danyu with Side Brush Knee:
Hoddha Skyholder hands sweep down with gravity | hands invert fingers pointing upward | body compressed until hands pull back into vertical.  Options:   a) noisy inhale-exhale  b) face varying directions   c) do one-legged danyu at 45* and 315*
Difficult Feet Together Bow: feet proximity challenging balance during Full Bow.  Options:  a) squat or crouch for 10 seconds  b) rest hands on floor for 10 seconds
Advance w. Open Hands: derivative of Parting Wild Horses Mane
Child Pose on Elbows: alternate Knee-Elbow dynamic weight shifts

First I needed Yogo:   Brooklyn, 1962 – Filipino Sensei Visitacion’s harsh and unrealistic training injuries forced me to quit martial arts.  At Princeton I was literally handicapped by  candidiosis.  At Woodstock Nation, 1969, I was enervated, emotionally freaked-out, in constant pain, trapped in I AM consciousness, no proprioception – healing was not imaginable.  Yoga provided static postures, dozing (not flowing meditation) and self-injuries.  I invented Yogo by blending soothing asanas with invigorating kungfu, introspective kinesthesia and physical therapies in a base of Ahimsa (harmlessness) and vegetarian food.  Yet I yearned to meditate-in-motion.

 

Pre-vGong:  Fortunately my reclusive Princeton buddy, Matt Myers, introduced me to ‘Lift Chi Up – Pour Chi Down’ Master Luke Chan’s 20 minute audiotape – 7 years and 3,000 repetitions later my frozen hip, disconnected feet and twisted spine commenced healing.  For once I could maintain the basic 45 degree tai chi stance.  I studied various yoga forms, received hundreds of massages and chiropractice adjustments.  In 2005-2006 I suffered 2 car wrecks, a slip and fall and a spinal fracture while landscaping.   Dr.  Marvin’s Rx was perhaps the first scrip recognized by Medical Insurance.  In Master Moy’s Taoist Tai Chi Health Recovery, I was mentored by Bill ‘Randy’ Slichter up to Beginner Instructor.  I left The Society when I was called to balance-heal-meditate on my own.

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WindWalker’s Master: Fu, Emei Qigong & Wuji Gong (Level 1-2); Reiki; Energy Medicine; Magnified Healing; Apprentice to Lakota Shaman Skybow
Veganmananda’s Master: Moy Lin Chin, Taoist Tai Chi; Luke Chan, Qigong; Yoga; Kabala; Meditation

Qigong: The art of Qigong goes back at least 5000 years in the Far East. The ancients understood subtle physical influences of Chi-energy and countless Qigong forms elaborated its core principles into Taiji and Kungfu plus medical applications, from Tibet to SE Asia.

Lao Tzu I hear you
by VegPoet J. VeganMan Tucker

Luxuriate in mortality
Ignore common morality
Procreate ethics
Revel in morals.